Every day is a day closer to snow.
Monday Nov 5
Swedish Mud Bog Run followed by strength circuits in the ski room
Tuesday Nov 6
Yoga day. Work on our core strength, hone balance and efficiency, take a break from hectic school days.
Wednesday Nov 7
Red Hill Time Trial. Start at the bottom, end at the top! We will record the times you get today and try to beat them later in the season. Goal setting--it's a beautiful thing.
Thursday Nov 8
A little community service moving tables around campus for warm-up. Then strength tests! Push-ups, pull-ups, sit-ups, and dips. Again, we will record your results and try to beat them later on.
Friday Nov 9
Fun run? If people are up for it, an adventure run somewhere in the valley.
Weekend
Get out the door. Take your dog for a walk, go for a big hike (still no snow...enjoy it!), ride your bike. Get out the door! Do some stretching too.
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